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June Newsletter

Updated: Jun 16, 2022

Happy June!

There's so many things I'm excited to share with you all this month! Sara Marie Rose Yoga is expanding and so are my offerings!


Health Coaching

My first bit of exciting news is that I will be completing my Level 1 Integrative Health Practitioner Certification in the coming week and will begin to start working with clients in the very near future!

As many of you know, since becoming severely ill with Lyme disease, I made it my mission to help myself heal. Now I am finally in a place to use my knowledge and experiences gathered over the last decade or so to help others who may also be struggling with their health and overall wellness. My goal is to have a wellness center where people feel heard in their struggles, and can receive the coaching and education they need to help rebalance their body and feel their best!

At this point you may be wondering what an Integrative Health Practitioner is... An Integrative Health Practitioner focuses on a holistic/functional approach to health by integrating knowledge from the 7 disciplines of IHP (diet, exercise, stress, toxins, rest, emotions, supplements, success mindset) for general health and wellness coaching. I also help clients identify roadblocks that may be in the way of bringing balance to their body and empower clients to take action on their own health journey through building new habits and creating long term changes. I am by no means a Medical Doctor, Nutritionist or Dietician. I do not prescribe, diagnose, treat, cure or prevent any physiological or mental disease or disorder.

I can't wait to share more about this soon and begin accepting clients!

Simultaneously, I will be continuing my education and moving on to Level Two where I will be learning about at home lab testing. Once certified in this level, my clients will be able to order at home lab kits directly from EquiLife. I will then be able to provide lab testing information, recommendations, guidance and education to my clients.

This is an exciting chapter for me and I am so eager to begin coaching others to bring emotional, mental and physical wellbeing back into their life!

If you or a family member may be interested in working with me as a Health Coach in the near future, please complete the form at the link below to be added to my potential client list. This will ensure you remain up to date on all health and wellness information and be the first to know when I officially launch!


Community Yoga

I have started branching out into the community and have been hosting Community Beach Yoga every Thursday evening at South Inlet Beach Park in Boca Raton from 6:00 pm - 6:45 pm. Classes have been taking place on the grassy park area overlooking the inlet to provide comfort to the practice and, let's face it... a beautiful view!

As this is a new venture I would love if you would share my class information with your friends and family who may be interested in yoga and live near the Boca Raton area. This weekly class is a Hatha Yoga styled class perfect for everyone whether they are a beginner or avid yogi!

The next class I will be hosting is Thursday, June 16th at 6:00 pm - 6:45 pm. If you or a friend/family member are interested, please feel free to email me at for more information.

Hope to see you at Community Beach Yoga!


Young Living - June

June Gift With Purchase!

This month brings so many amazing Gifts With Purchase items! All you need to do is purchase a minimum of 100 PV (point value) to start earning. The * next to some items mean those gifts are specifically for loyalty rewards purchases (previously subscribe to save). Not sure what loyalty rewards are? Keep reading to find out and see why you should join!

To learn all about the gift with purchase products click this link:

My personal favorites this month are Stress Away, Citronella and the Viya Travel Diffuser.

I use Stress Away all the time when I'm having a rough day or want to calm myself at night. It can also be mixed with other oils to help calm the body such as lavender, vanilla, or citrus (uplifting).

Summer = bugs, especially mosquitos and pests you don't want biting you! Diffuse Citronella to keep your environment pest free, or use it to create your own natural bug spray incorporating other oils that smell amazing and keep you from getting bit!

The Viya Travel Diffuser is amazing because it can travel with you anywhere that allows for a usb outlet connection (or plug it into your iphone charging adapter to turn it into a wall diffuser). This is the ultimate travel companion whether you are in your car, a hotel, a friends house or outside!

What is the Loyalty Rewards Program and why would you want to be a member?

Loyalty Rewards allows you to add items to your loyalty rewards section and each product added will ship out on a monthly basis. This is great for your cleaning products such as your soap dispensers, sanitizer, bathroom cleaner, etc. and hygiene products such as your body wash, skincare, makeup, oils you use daily or any other item you want to add. The more consecutive months you shop through loyalty rewards the more points you earn to receive free product and larger discounts. Who wouldn't want that?!

Don't want a recurring order every month, or like to switch it up? No problem! The thing I love most is that you can choose to cancel or save items for later at anytime without penalty. I personally add all my items to loyalty rewards so that I earn loyalty points (earns you a discount, and free products) and so that I can receive the extra gifts with purchase that are only for loyalty rewards members each month. Young Living will send you reminders a few days before your loyalty rewards order will ship so you can always choose to change or cancel items you don't wish to receive that month.

To learn more about the loyalty rewards program click the link here:


Recipe Of The Month:

Paleo Apple Pie Smoothie🍏🥧

1 apple chopped

1/4 cup frozen pineapple

1 tbsp cashew butter

1 tbsp coconut flakes

1 tsp flax seeds

1/2 tsp vanilla extract

1/4 tsp ground cinnamon

1 cup almond milk, unsweetened

2 scoops Daily Nutritional Support - Vanilla

Instructions: Layer apple, pineapple, cashew butter, coconut flakes, flax meal, vanilla extract, DNS and cinnamon into a blender; add almond milk. Blend mixture until smooth, or consistency of your liking.

Purchase your Daily Nutritional Support powder here:


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